Freedom from pain, stress, and sleepless nights, tailored to you.
The Yoga Solution: redefining yoga as a therapeutic, personalised, evidence-based practice designed to help women reclaim freedom from back pain, anxiety or sleep struggles. Our approach is rooted in science and tailored to support your whole self, not just your symptoms.
Whether you’re looking for relief from chronic pain, a way to calm your mind or the tools to finally get a good night’s sleep, we’re here to guide you with practices that are as unique as you are.
is this you?
You’re tired of living with back pain that limits your movement and joy
Anxiety is a constant weight, and you’re ready to feel calm and in control
You’re struggling to get restful sleep and wake up feeling refreshed
You’ve tried other solutions, but nothing has fully addressed your needs.
Imagine this instead…
Being pain-free, with plenty of energy to take on your day
Feeling calm and in control, no matter what life throws at you
Falling asleep easily and waking up refreshed, ready to go!
Knowing you have a practice that’s designed specifically for you and your needs.
your first step.
If you’re curious about how yoga could help you feel better, whether that’s easing back pain, managing anxiety, or sleeping more deeply: the first step is simple.
Book a free 15-minute telephone consultation and we’ll explore what’s going on for you, what you’d like to change, and how a tailored yoga approach could support you.
hi
My name is Holly. Yoga is my life, and I can’t wait to share it with you.
In around 2012, fed up with trying to get to the gym on a lunchtime, I tried yoga for the first time and quite simply floated back to the office. I was hooked.
Fast forward to 2024, the year I decided ‘OK, I really need to understand WHY yoga is so powerful in addressing so many of our common, human discomforts, such as physical pain, stress and sleep troubles.’
This eye-opening, incredible learning journey has been pivotal in my yoga teaching, and in my life too. I am incredibly excited to work with you to share tools, techniques and knowledge tailored to your needs and your life.
